Chicken Salad on Croissants
A chicken salad croissant sandwich is a perfect choice for a hearty lunch or a light evening meal. Packed with flavor and nutrients, it’s a versatile favorite that works well year-round. Whether you stick with a classic version or experiment with new ingredients, this sandwich is both convenient and satisfying.
With roughly 35 minutes of prep, this recipe makes enough for up to eight servings. Each sandwich contains about 488 calories, offering a balanced mix of protein, carbs, and healthy fats to keep you fueled. The chicken salad can be stored for up to three days, making it a smart option for meal prep.
Choosing Quality Ingredients
The key to a standout chicken salad croissant is selecting fresh, high-quality ingredients. A combination of tender chicken, crisp celery, sweet dried cranberries, crunchy toasted pecans, and a creamy dressing creates a perfect balance of texture and flavor.
Ingredients and Nutritional Highlights
| Ingredient | Amount | Health Benefits |
|---|---|---|
| Cooked chicken breast | 450 g | Lean protein; supports muscle health |
| Mayonnaise | ½ cup (115 g) | Adds creaminess and richness |
| Greek yogurt | 2 tbsp (30 g) | Provides probiotics; reduces overall fat |
| Celery, chopped | ¼ cup (35 g) | High in fiber; aids digestion |
| Dried cranberries | ¼ cup (40 g) | Naturally sweet; rich in antioxidants |
| Pecans, chopped | ¼ cup (30 g) | Healthy fats; adds crunch |
How to Make the Sandwich
- Cook the Chicken
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts lightly with salt and pepper and bake for 25–30 minutes, until the internal temperature reaches 165°F (75°C).
- Let the chicken rest, then cut into bite-sized cubes.
- Prepare the Chicken Salad
- In a large bowl, mix the diced chicken, celery, cranberries, and pecans.
- Stir in ½ cup mayonnaise and 2 tablespoons Greek yogurt until everything is evenly coated.
- Optional: add garlic powder, a squeeze of lemon juice, and a small drizzle of honey for extra flavor.
- Assemble the Sandwich
- Slice a croissant in half.
- Spoon a generous portion of chicken salad onto the bottom half.
- Add lettuce or tomato slices if desired.
- Close the croissant and enjoy immediately, or wrap and store for later.
