Whenever I make this, my husband is over the moon and always wants seconds!

Low-Carb Cheese Buns
Soft, cheesy, and satisfyingly savory, these low-carb buns are a fantastic bread substitute for those following a keto or gluten-free lifestyle. Made with almond flour, mozzarella, and a touch of Parmesan, they come together quickly and bake up with a golden crust and tender middle.
đź§€ Ingredients
| Ingredient | Quantity |
|---|---|
| Almond flour | 1½ cups |
| Baking powder | 1 tablespoon |
| Salt | ½ teaspoon |
| Shredded mozzarella cheese | 2 cups |
| Cream cheese | 2 ounces |
| Large eggs | 2 |
| Grated Parmesan cheese | ÂĽ cup |
👩‍🍳 Instructions
1. Get the Oven Ready
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
2. Melt the Cheeses
In a microwave-safe bowl, add the shredded mozzarella and cream cheese. Microwave for 1 minute, stir, then heat for another 30 seconds. Stir again until smooth and fully melted.
3. Mix the Dry Ingredients
In another mixing bowl, whisk together the almond flour, baking powder, and salt.
4. Combine Everything
Add the melted cheese mixture to the dry ingredients. Mix until mostly combined, then add the eggs and Parmesan cheese. Continue mixing until a dough forms—you may need to use your hands to knead it together fully.
5. Form the Buns
Divide the dough into 6 equal pieces. Roll each into a ball and gently flatten into a bun shape.
6. Bake
Place the buns on your prepared baking sheet, making sure they have some space to expand. Bake for 15–18 minutes, or until golden on top and set.
7. Cool Slightly & Enjoy
Let them cool for a few minutes before serving. These buns are best warm, fresh from the oven, but also reheat beautifully.
🥖 Tips & Serving Ideas
- Serve with soup, eggs, or use them as a sandwich bun alternative.
- Want a garlic bread twist? Brush with garlic butter before baking.
- Store leftovers in the fridge and reheat in the oven or toaster oven for best texture.




